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Oxygen and Asthma How To Make
Asthma Worse!
The level of oxygen in your blood when you are able to breathe normally is
very high. You cannot significantly increase the level of oxygen in your
blood by breathing more!
Your blood is usually 99% saturated with oxygen and you cannot squeeze more
in by deep breathing.
A study was done in 1963 and written up in the New England Journal of
Medicine [a very prestigious medical journal], where people were forced to
breathe as deeply as they could for 15 minutes. Before they started the
doctors measured the oxygen and CO2 levels in their blood.
After 15 minutes of deep breathing the level of oxygen had DROPPED greatly
in the blood, and the CO2 level had increased. Did this breathing make them
feel good? Nope. They were dizzy, nauseous, and many were coughing and
wheezing.
So always remember - your lungs are a gas mixing chamber. They work best
when you have the right mix of gases in them - just like the carburettor of
a car.
If the mix of gases is wrong, then the motor will have low power, poor
economy and will wear out faster. [Not to mention spluttering and
backfiring!]
The breathing done during an asthma attack is similar to that done by the
subjects of the study in 1963. When we get asthma we naturally try to
breathe more deeply to get more air in. Because we feel like are not
getting enough. Interestingly the harder we try to push more air into our
lungs the more the air pipes close up.
How To Make a Little Asthma Wheeze Into A BIG One
If you have a little wheeze and want to make it into a big one then just
work on breathing harder and deeper. Here is some dime store physiology
listen now and see if it makes sense.
Our lungs need to have the right mix of oxygen and carbon dioxide. If it
gets too out of balance it will mess up our body chemistry and we will die.
Note that we need to keep enough carbon dioxide in our lungs not just
oxygen. We need the right mix.
We get oxygen from the air around us, and we produce carbon dioxide by
consuming energy in our body. Blood brings carbon dioxide to the lungs and
we release it when we breathe out.
Think what will happen if we breathe too much for the level of enegy we are
burning. Remember we need to breathe at the right level to have just the
right mix of carbon dioxide and oxygen in our lungs. If we breathe our
carbon dioxide out faster than we produce it the level in our lungs will
drop. There will be almost no change in oxygen in our lungs no matter how
much we breathe extra.
If the level of carbon dioxide in our lungs drops too low we will die. So
to stop that from happening our body has defenses. A very simple defense
is to cause the airpipes to close up [bronchoconstriction]. This means that
a smaller volume of air able to be breathed and therefore less carbon
dioxide will be released out of our bodies. So we trap more in and when
enough is trapped in the bronchoconstriction is no longer needed and it
stops. Is this too simple to be real?
Research has shown that the smooth muscle of the bronchi [airpipes] will
constrict if put into a low carbon dioxide environment, and relax if put
into high carbon dioxide environment.
So if you are an asthmatic which means that you have the ability to do
this cool bronchoconstriction thing and you want to create an asthma
attack just breathe in such a way as to lower the carbon dioxide in your
lungs. Easy. If you already have an asthma attack and want to make it worse
guess what you need to do?
The answer is obviously not to do anything but take your drugs and stay
alive so you can learn how to use the Buteyko method to eventually avoid the
whole thing. Once you learn how to do the breathing to stop an attack using
less and less medication you will find the attacks happen less often and
you can relieve them without your inhalers until you rarely ever have an
attack.
For more information on Asthma Signs and Symptoms (Butekyo Method) or for information on an Asthma Test. If you are looking for music to help you meditate and control your asthma Meditation Music (Baroque Music)
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